21 Feb Eye Of The Tiger
''I can. I will. ...
05 May 27 Ways To Get In Shape For Summer
With only about 6 weeks until summer officially kicks in, it’s time to get movin’! We all want to enjoy summer 2015 by looking at our best. There is a lot you can do in 6 weeks if you’re disciplined enough to stick to the...
16 Jul A Better You: HOW -> Fitness & HIIT Cardio
One of the most important values to me is to always practice what you preach, or walk your talk, which is the reason why you guys had to wait so long for this post. For the past weeks I haven’t been able to get into...
06 Jun A Better You: HOW -> Food & Nutrition Part 2
‘’If you want to get fit you only have to give up one thing: your Excuses’’. So I will start by making my excuses…haha, well my apologies for the delay on Food & Nutrition part 2. My dad was on vacation here in the Netherlands for...
16 May A Better You: HOW -> Food & Nutrition part 1
Wow, where do I start! First of all I want to thank everyone who took the time to read my post. I’ve been receiving amazing feedback on my first part of A Better You: WHY (State of Mind). It really means the world to me, because...
08 May A Better You: WHY (State Of Mind)
Posted at 16:22h
in Health & Fitness, Self-Discovery & Growth, Written Archives 2013-2018
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Upon request of many ladies (and some gents) that have been asking me for advice about training & nutrition the last few months…here is my version of what I like to call a complete lifestyle change for the better: ‘’A Better You’’, in body, mind...