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21 Feb Eye Of The Tiger

Posted at 17:05h in Health & Fitness, Written Archives 2013-2018 by Nadira 0 Comments

''I can. I will. ...

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05 May 27 Ways To Get In Shape For Summer

Posted at 19:01h in Health & Fitness, Written Archives 2013-2018 by Nadira 0 Comments

With only about 6 weeks until summer officially kicks in, it’s time to get movin’! We all want to enjoy summer 2015 by looking at our best. There is a lot you can do in 6 weeks if you’re disciplined enough to stick to the...

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16 Jul A Better You: HOW -> Fitness & HIIT Cardio

Posted at 19:41h in Health & Fitness, Written Archives 2013-2018 by Nadira 8 Comments

One of the most important values to me is to always practice what you preach, or walk your talk, which is the reason why you guys had to wait so long for this post. For the past weeks I haven’t been able to get into...

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06 Jun A Better You: HOW -> Food & Nutrition Part 2

Posted at 18:35h in Health & Fitness, Written Archives 2013-2018 by Nadira 0 Comments

‘’If you want to get fit you only have to give up one thing: your Excuses’’. So I will start by making my excuses…haha, well my apologies for the delay on Food & Nutrition part 2. My dad was on vacation here in the Netherlands for...

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16 May A Better You: HOW -> Food & Nutrition part 1

Posted at 16:08h in Health & Fitness, Written Archives 2013-2018 by Nadira 0 Comments

Wow, where do I start! First of all I want to thank everyone who took the time to read my post. I’ve been receiving amazing feedback on my first part of A Better You: WHY (State of Mind). It really means the world to me, because...

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08 May A Better You: WHY (State Of Mind)

Posted at 16:22h in Health & Fitness, Self-Discovery & Growth, Written Archives 2013-2018 by Nadira 0 Comments

Upon request of many ladies (and some gents) that have been asking me for advice about training & nutrition the last few months…here is my version of what I like to call a complete lifestyle change for the better: ‘’A Better You’’, in body, mind...

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