Against A Lot Of Odds
I’m back from what I’ve experienced as a too fast going rollercoaster that launched me right into zombieland.
We moved into our beautiful and much larger office space where we can divide our 2 businesses, a separate office for Customized wear and a special showroom for Wulterkens Clothing, while still connected. For us the perfect combination. We did have some bumps in the road though, one of it was that the first few days we didn’t have any central heating, while still winter, so it was freezing, which got me very sick. There were some other issues as well, but I will not bore you with those details. Right before moving, we launched our new sport collection (part 1), but had some problems with delivery on our stock, so everything piled up. So much to do, so little time, lots of difficulties… and not long after I had my Business Marketing exam, which of course required a lot of studying. For those of you who don’t know, I am doing a part time Master program at the University in Amsterdam. (*Update 31-3-2015*: Just heard I aced my Business Marketing exam with a grade of 8,5 (out of 10), so I guess it was worth it!)
As excited as I was for all the new things happening (new office, new collection), I think you can imagine the amount of cortisol (stress-hormone) flowing through my body, while struggling to recover.
So it’s safe to say I’ve been a little busy, but hey what else is new! We’re back and we’ve just launched part 2 of the Wulterkens Sport Collection, check it out on www.wulterkensclothing.com! Coming soon (April) is our Summer Fashion Collection and another surprise, so stay tuned for that.
What I’ve learned from the pas month is that I can do and handle so much more than I thought I could. Another confirmation, in retrospect, that we tend to limit ourselves in our minds most of the time, but when certain situations demand action on our behalf and it’s just an absolute must (you know you can’t hide under the bed covers even if you’d really love to), it suddenly appears that you are able to do whatever it is you need to do.
If someone would have told me a month ago, what was going to happen (read: go wrong), I would have thought ‘’No thank you, I can’t handle that’’ and I would have skipped the entire moving part and a few other things.
‘’All limits are self-imposed’’, one of my favorite quotes and it’s nice to have a good reminder of it! So whenever you get into a crazy busy, too much to handle, everything going wrong and demanding your attention kind of phase, just breathe, and go with the flow. Don’t go hide in a corner, because although the temptation will be strong, it won’t solve anything and may lead to even bigger problems. So take responsibility, do all you can and it will pay off. If it doesn’t kill you, it only makes you stronger.
I’ve started training and eating healthy again since this week, in preparation for summer. #hotsummerbody, who’s with me?
Controlling my sugar & carb intake and keeping a regular workout schedule was just too much for me during the past month, so I let myself go a little, which has become visible in the mirror and I’m not happy with it, so it’s time to get strict and back at it.
I will be doing an update post on my fitness routine, as I will have a slightly different approach for the next few months. I’m also planning on doing some videos, with some good exercises that you guys can try that do a lot of good. If you girls/guys have special requests, please let me know, I will try to incorporate that.
Another great thing I just found out (to my surprise!) from the statistics of the blog is that for 2015 Lead When Others Follow has been viewed by awesome people from over 60 different countries. How cool is that! I want you all to know that I never expected this when I started blogging and I am extremely grateful to all of you who find my crazy life interesting and I really hope you can learn a little bit or get inspired.
Lots of love to all of you!
Nadira
Outfitdetails: My Wulterkens Varsity Jacket is from the new Functional Fashion Collection, Sporty, but chique, check it out here, also available in black & white.
Pants from ZARA Basic, Sneakers from All Star, Turtle Neck Sweater from WE.
24 Things 2014 Has Taught Me
The sound of birds tjirping as if they wouldn’t have a voice tomorrow, a dog occasionally barking, a light breeze of wind through the many plants and trees….I look outside and I see the sun and I can feel the wind on my skin…yes, I’m home! Checking in from Paramaribo, Suriname, South America, where I was born and raised until 18.
As much as I am enjoying it now, this was the first time in my life that I actually dreaded going home. Since I’ve been living in the Netherlands, I’ve been going home for Christmas and New Year’s every year, because my parents still live in Suriname and it’s always nice to be together during the Holidays. Every year when I had to go back to the Netherlands in January, I couldn’t wait until it was December again so I could go back home.
But this year, it was different. I think I’ve finally reached a point where I am content with the life I am living. I finally don’t have the need to “escape” to home. I didn’t want to go, because I didn’t want to leave my business to my partner alone. And I didn’t want to leave my partner, who is my partner in business, but also in life. Last year he came along with me, but this year things are too hectic, which is a good thing of course, it means things are going very well…But I was so sad to go.
Now I’m here and I am happy to be home. I am enjoying the little things mostly, like the weather and just being home, catching up with my mom and dad and some friends who live here. Oh and the food, can’t forget the food! Especially the fruits and veggies, everything is so fresh and natural.
More than anything, I’ve learned this year that you have to find your happiness in the little things.
As I’ve mentioned in my latest post, we’ve learned a lot this year, it’s been full of great things and lots of growth, but we also made some less smart decisions that became wise lessons for us, business wise, but also in general. I’ve decided to put the things I’ve learned this year in this last blog for 2014, mostly for myself, but maybe it’s a little help to you as well, a source of inspiration, to start the new year fresh and motivated. Some of them might be very obvious, but in practice they are often forgotten.
So here we go…
1. There is always, always, always something to be thankful for. Count your blessings, not your problems. Attitude of gratitude = the best attitude!
2. Always trust your intuition/gut feeling, it’s always right!
3. Business wise: Impulsive decisions can be good in the short term, but hurt you just as much in the long term.
4. If you already work 14 hours a day, 7 days a week like me, it’s not about working harder anymore, but about working more efficiently.
5. Believe more in yourself….You can do/be so much more than you think…All Limits are self-imposed!
6. Everybody pretends to be doing better than they actually are. The grass is always greener on the other side, don’t let this distract you from your goal. Focus on yourself.
7. Clear Communication & Good planning = More efficiency.
8. You’re only as important as your network.
9. Visualize, Visualize, Visualize! If you can dream it, you can do it!
10. Invest in yourself, whether it is by working/studying /exercising. Each minute that you invest in your own physical or mental well-being is a valuable investment that will definitely pay off. Try to learn something every day.
11. Love! Sometimes it’s easy to get carried away in your business or whatever it is that you are focused on. Don’t forget to enjoy some quality time with your loved ones (those that actually love and appreciate you).
12. Time is our most precious asset! Only invest your time in those that are worth it. Otherwise you lose, big time.
13. Walk your Talk, otherwise don’t talk at all.
14. Balance. Now this one is something I’m still not getting the hang of, but I really do hope to master in 2015. Balance is everything, if you are able to do it well; life becomes a lot easier and much more pleasant.
15. Set goals, but also lay out the steps to achieve them. A lot of people set goals, but have no idea on how to actually make them reality. It’s a step by step process.
16. Every time you were convinced you couldn’t go on, you did….The universe has a funny way of operating, but all you need to believe in, is that everything is going to be alright. So when things get tough, just hang on, keep going, keep fighting and don’t worry, everything is going to be amazing!
17. Trust the timing of your life. Everything happens for a reason. Accept, learn and go on.
18. No guts, no glory. Great things never come from comfort zones.
19. Sometimes you have to get knocked down lower than you’ve ever been to stand up taller than you ever where (Never a failure, always a lesson).
20. In the middle of difficulty lies opportunity, find it!
21. To be able, at any moment sacrifice what you are, for what you will become.
22. It’s always impossible, until it’s done.
23. You’ve got to create your own luck.
24. She/He who dares, WINS.
Of course there is a lot more, but I consider these the most basic, fundamental and important. The rest is mostly in the same line of the above. Plus, we don’t have all day right!
Just like last year, my resolution is to keep on growing mentally, physically, spiritually…Just in every sense. Become smarter, better, stronger than I am now. And I want to love more, and give back more! What are your resolutions?
2013 was practice, 2014 was a warm-up, 2015 is Game time!
Thank you so much for following my life and experiences, I hope they have been and will continue to be an inspiration to your journey. Wishing you all the best in 2015!
Lots of love & Blessings,
Nadira
Outfitdetails: Heels & Co-oordinate (So in love with this color!): Missguided ; Clutch: Zara; Earrings: Swarovski.
*Pictures are taken in my beautiful garden in Suriname by my lovely Mom*
A Better You: HOW -> Food & Nutrition part 1
Wow, where do I start! First of all I want to thank everyone who took the time to read my post. I’ve been receiving amazing feedback on my first part of A Better You: WHY (State of Mind). It really means the world to me, because for the first time ever I opened up about my feelings, thoughts and insecurities and I felt a bit ‘’naked’’. Seeing how it inspires a lot of people, makes it all worth it! So have you guys figured out your WHY yet? Are you willing to change your lifestyle for it? Are you willing to suffer pain and hunger for it? How committed are you?
As I was writing everything I know about nutrition, I realized it’s way too much for one blogpost, so I decided to split Food & Nutrition into 2 parts. In this first part, I discuss how you can best measure your progress, WHAT to eat and WHEN to eat. In part 2 I will discuss HOW to eat, basic rules you need to hold on to, cheat days, counting calories, supplements and I will add a food diary.
I want to start out by saying that I’m absolutely no expert. Everything I write is based on my own research and my own experience. It is what works for my body and mind. It might work differently for you, so you have to try and see how your body responds. Most important is to listen to your body.
Measuring Progress
In addition to the first part, I want to start by saying that I lost about 8-10 kg between August 12th and December 20th 2013. If you missed my before and after picture, check it out here.
The reason why I don’t know exactly how much weight I lost, is because I almost never stepped on a scale. I remember stepping on a scale somewhere in July weighing 59 kg and I stepped on another scale in December weighing 49 kg. These are different scales, so it may vary.
One of the major things that too many people do wrong is constantly stepping on that scale.
Don’t do this, because you will frustrate yourself and it’s not necessary. The reason why the scale is not trustworthy is because your body weight consists of many things that vary: Body fluid (water), Fat and Muscles. By the way, if you weigh, you should be naked to get an accurate weight or make sure you wear the exact same clothing next time you weigh, preferably early morning on empty stomach.
Research has shown that muscles weigh heavier than fat. Muscles burn fat. So if you want to lose fat, you need to create more muscles mass to burn the fat. When you start developing your muscles through training (in combination with eating clean), you will increase in muscle weight, but decrease in fat weight, which is exactly what you want.
The problem is that if you weigh at a certain point, the scale might tell you that you gained weight, which is true, but it’s muscle weight that replaced the fat weight. Despite you being conscious of this, you will probably still get disappointed because the scale is showing a higher number than before.
Also, in some periods your body might hold onto some extra water, which will also make it seem as if you’ve gained weight, when it’s not fat but water weight. So in order to avoid unnecessary frustration, stay away from the scale en measure your progress in other, more reliable ways. You see, your weight is nothing but a number, it can constitute of so many things, so you shouldn’t focus on reaching a certain weight, but instead focus on a picture of how you want to look like, or a certain fat percentage, which is more reliable.
The best way to measure your progress is by taking your measurements: Bust, Waist, Hips, Thighs (Left + Right) & Arms (Left + Right). Don’t forget to add the date and then you can measure weeks later to see your progress (I take my measurements once a month).
Next to this, professional athletes measure their fat percentage. You can ask you personal trainer in the gym if he/she can do this for you. When I started I didn’t measure it, so I have no idea how much I dropped in fat, unfortunately. I am measuring it now, so I will keep you guys up to date when I’ve reached my point of satisfaction in the Summer.
Moreover, I would like to recommend to take a before picture when you start and when you’ve reached a point where you are satisfied you can take an after picture. You don’t have to share it with anyone, but it is very motivating to look back.
Another measurement of progress is your clothing. You can easily notice you’re losing weight by your pants or belt that will fit looser. This is a way better and more reliable indication than your scale.
I used to stand in front of the mirror everyday to see if I made progress. I don’t recommend doing that because eventually you won’t see it anymore and this can be frustrating as well, while maybe you are making some great progress. I’ve added my progress based on measurements in the picture below, so you have an idea of how to do it (I left out Bust due to privacy reason, but don’t forget it!).
Nutrition
It’s the most cliché quote in Health & Fitness, but it’s true. ‘’Abs are made in the kitchen’’ or… wherever you eat. It doesn’t come down to that hour or 2 you spend in the gym, but it’s everything you do (and eat) in the other 22-23 hours that really counts.
First let me help you out of the illusion: There are no magic pills, no shortcuts, it’s all just invented to make money. All you need is discipline to control what’s on your plate and hard work in the gym.
Working out is just 30 % of the effort, controlling what’s on your plate counts for 70% to get a 100% of results.
In today’s world, with everything being reviewed by basically everyone who thinks they know enough about something to write about it (a little like me haha); but also new technology, enabling researchers to elaborately study our foods and bodies, it is not easy to find out what is genuinely healthy and what’s not.
Bread, for instance, which is quite a generic food, considered healthy and consumed by millions around the world, really is NOT that healthy. Sorry to break it to you guys, but it doesn’t have much nutritional value. For my Dutch friends, here is an article that explains it.
I’ve personally gotten the advice as a woman to not consume dietary products, so no milk, yoghurt, cheese etc. I do consume a little bit of milk with my protein shakes or oats, but it’s always (unsweetened) almond milk or low fat milk, and I tend to keep it at a minimum. This however, doesn’t mean I have a calcium deficit as most people think, because you can get calcium from many other healthy sources. Soy milk (unsweetened) is also an option, but I’m allergic to it.
WHAT
Fat
I cook everything either with the 0 % fat cooking spray they sell at the supplement stores, Organic Coconut oil, or simply Olive oil. Since there is a constant debate going on, on for instance whether coconut oil is really good or bad for you, I just switch it up, making sure I don’t get too much of any of the 3 in my system.
A major misconception is: ‘’I have to lose fat, so I have to avoid fat’’.
Please, do NOT avoid ‘’Fats’’, because you need them to function. It’s a common mistake people make when they go on certain diets. If you don’t add fat into your daily meals, your body will go into a fat preserving mode, which will lead to you not losing any fat despite your hard work in the gym. You have to make sure your body gets in a little bit of fat and most important the right fat.
The best kind of fats you can give your body are the ‘’good’’ fats called Monounsaturated fats and Polyunsaturated fats like Omega-3 and 6, which you can find in Unsalted Nuts (almonds, walnuts, cashews), Avocado and fatty fish like Tuna and Salmon, but also Olive oil. Read more here.
Important: A fat free/low-fat label on a product doesn’t necessarily make it a healthy product. It’s usually filled with carbohydrates and sugar that will transfer into fat in your body.
The basic rule is to eat everything in moderation to avoid excess of anything that might be bad for you.
Carbohydrates aka Carbs
Carbohydrates are fuel for your body. You need them to operate. However, if your body takes in more fuel than it burns, the carbohydrates will transform into fat. If you keep your carbohydrate intake low and increase your physical movement, your body will not have enough fuel to burn so it will start burning your fat reserve, which is what you want.
If I consume carbs, which I do at a minimum, I make sure they are the healthy carbs or the slow carbs. Slow carbs are good because they are gradually processed by your body, meaning you can function on them longer before your body starts to get hungry again compared to fast carbs. They keep your blood level at a relative regular, keeping you satisfied and energized longer. With fast carbs (white pasta, rice, bread) your blood level will drop faster, making you feel hungry very fast, because your body needs your blood level to peak again.
So I’m getting really technical on this, but it’s fairly easy: the closer you want to get to that sixpack, gradually reduce the amount of carbs you take in. And you should consume only good carbs like: whole grain crackers, steal cut oats, wholegrain rice, sweet potato and quinoa. Avoid bread, especially white bread, and any kind of white pasta and rice. Especially rice can create a big bloated belly. If you would just cut down on rice, I bet you will notice a difference. Lowering your carb intake is the hardest. You can get really cranky about it. But as I said before, it’s not going to be easy!
Proteins
Proteins are the building blocks of your Muscles. In combination with building your muscles (to burn more fat) you need to take in a lot of proteins. I eat a lot of lean meat (chicken, lean turkey, low fat minced beef), Fish and lots of eggs. I also eat a lot of beans, like brown beans, white beans or chick peas, which contain lots of protein (in combination with carbs, but mostly good carbs). If you’ll be doing fitness it’s very important to get in your proteins to build your muscle mass.
Vegetables
I eat a lot of vegetables, naturally cooked. Vegetables also consist of carbohydrates and nutrients like vitamins, Iron, calcium etc. that fuel your body. They are a must in your new lifestyle of eating nutritional foods.
Fruit
I don’t eat a lot of fruit, and here’s why. Fruits are very healthy, but next to all the vitamins they also contain loads of natural sugars. The fruits that you can eat are: Banana (but they do contain a lot of carbs so it’s best to eat them pre-workout or for breakfast), apple, kiwi, grapes, blueberries, strawberries and raspberries (contain lots of anti-oxidants that help burn your belly-fat). Most other fruits contain a lot of natural sugars that can basically delay you from reaching your goal.
Salt
Keep your salt use limited and spice your meals up with peppers which are good for the metabolism. People tend to focus a lot on their sugar intake, but your salt intake can be just as harmful. Apart from the cholesterol issues; if you eat too much salt your body will hold onto extra water, which will make you bloated and increase in water weight.
Overall
Basically each meal you have should consist of around 20-30% protein, 60-70% carbs (which you can get out of vegetables as well) and 10-20% fat. All depending on your goal. It is very important to make sure your meals have all of these nutrients and they are balanced out in good proportions.
When I’m on my mission and getting closer to that ripped body, my meals usually consist of 60-55 % protein, 40-30 % carbs (mostly vegetables) and 10-5 % fat, which is enough for my body to not go into fat preservation mode, and perfect for my body to start burning the stored fat because it doesn’t get enough fuel from my carbohydrate intake. However, my carb intake is just enough so I don’t get dizzy and I’m still energized/able to function normally, while the proteins make sure my body restores.
Another thing that is almost just as important as WHAT you eat, is WHEN you eat and HOW you eat.
So we’ve got WHAT covered, I will add a food diary in part 2 about Food & Nutrition.
WHEN
You probably all know the saying, eat breakfast like a king, lunch like a prince and dinner like a pauper. Well it’s true, in the sense that you have to lower you carb intake throughout the day.
So for breakfast it might be ok to have a piece of whole grain bread, with a nice piece of salmon and some coffee with one cube of brown sugar, but don’t dare to do that before bedtime, for it will go straight to your thighs and belly unless you get up early and burn it off with some cardio on an empty stomach (which is highly unusual for most people). So make sure you lower your carb intake as you go through your day. Also, start eating smaller portions throughout the day.
Starting the day with protein and ending the day with protein is a golden rule, especially if you work out with weights and have to build muscle. Also, it’s extremely important to start eating within the hour after you wake up! By eating breakfast 15-30-45 min after you’ve woken up, you start your body’s engine for the day. A lot of people aren’t hungry in the morning, but you have to force yourself to eat something, so you can start up your metabolism.
If you want to become a fat burning machine, you have to start with speeding up your natural metabolism. So what we do is eat every 2-3 hours! By eating every 2 hours you can afford to eat just a little bit (as long as you hold onto the nutritional rules: protein/carbs/fat) and it will hold you until it’s time to eat again. So you eat 6-8 smaller meals a day instead of 3 big meals.
In the beginning I used to set my alarm clock every 2 hours, now I don’t need to because my body literally starts screaming for food after 2 hours. Sometimes, I’m getting hungry after only 1,5 hour has passed and I still have half an hour to go. In that case I just drink a lot of water, because you shouldn’t be eating before the 2 hours have passed.
This brings me to the next, very important point which is:
Meal Preparation
Most of you have a life, so a job, school or another obligation that keeps you busy during the day. This means that you don’t have time to prepare food every 2 hours, which means that you have to prepare it beforehand, like the night before. Meal preparation is crucial to succeeding in keeping up this healthy lifestyle. If you don’t prepare your food, you don’t have anything when your alarm goes off. If you skip it, your metabolism slows down and so does your fat burning. This will result in overeating/binging at night, because your body is going to want to catch up with that missed meal.
If you still want to keep it up you will have to grab some ‘’fast’’ food and that will certainly not be healthy. Most foods available at a cafeteria, lunch room or fast food restaurant will not offer you the nutritional value you need and are very likely to be too high in fat, carbs and sugars.
Preperation is key to success! And it requires time and effort, which is why it’s not for everyone (as you’ve been warned in part 1).
Your last meal for the day should be at least 2 hours before going to sleep. This is usually the killing part, because your body is used to eating every 2 hours, so by the time you have to go to sleep you’re hungry. And yes, you have to go to bed hungry. Eating right before you go to sleep will cause your body to have to work hard during your sleep to digest, which sucks up so much energy that you will probably wake up feeling very tired. Moreover, you don’t burn those calories you just consumed (because you’re asleep), so depending on the composition of your last meal there is a possibility that your body will store fat.
So this concludes part 1 of Food & Nutrition. Stay tuned for next week, when I publish part 2 on Food & Nutrition and the week after when I talk about Fitness & HIIT Cardio.
I really hope this helps you guys, make sure you take notes and if you have any questions, please ask them in the comment section below. This way, I can answer you here so other people that might have the same question will read it as well.
Stay focused and fit!!
Love,
Nadira
‘’When I lost all my excuses, I found my results’’.
- Published in Health & Fitness, Written Archives 2013-2018
A Better You: WHY (State Of Mind)
Upon request of many ladies (and some gents) that have been asking me for advice about training & nutrition the last few months…here is my version of what I like to call a complete lifestyle change for the better: ‘’A Better You’’, in body, mind and spirit.
I finally found some spare time to write, and especially on a topic like this, well, let’s just say, it’s going to be a long one, so make sure you get comfy and take notes. I’ve decided to split the whole lot into 3 parts, the WHY: State of Mind, the HOW part 1: Food & Nutrition, the HOW part 2: Fitness & HIIT.
On the 12th of august 2013, I decided I had enough. Enough of feeling so insecure about my looks, enough of not fitting into my clothing, or if I did fit into it, I didn’t look the way I wanted to. I remember we got so many VIP invites to exclusive parties and fashion events, but I could never find something to wear that I felt confident in. And I finally started realizing, it’s not the clothes, it’s Me.
How long am I going to live like this? With the constant excuse that I don’t have the time to work out, or due to all the long days working, no time to cook proper & healthy food.
No time. I think that’s the most used excuse by people who are not ready to commit to something, they know they want/have to do.
Time is precious, I think it’s one of the most valuable assets that we possess, however, our body, is right up there next to Time if you would put them on a list.
Rule number 1: You have to MAKE time. You make time for everything and everybody else. A lot of you waste time watching television, playing games, browsing on your phones etc. The moment you decide that your health and physique is a priority over doing other things, you will suddenly ‘’find’’ time.
As an entrepreneur I work 12-16 hours a day, 7 days a week. So where do I ‘’find’’ the time? What’s your excuse?
Yes, I know it’s cliché, but I love this quote by Jim Rohn: ‘’Take care of your body, it’s the only place you have to live in’’. I believe the quality of your life will increase if you take good care of your body, by working out and giving it the proper nutrition at the right time. To be able to consistently do so, you need the right mindset. The following quote describes it perfectly: ‘’We were all born with 3 things: A Mind, a Body and a Lifetime, how you use the first two determines the third’’.
So I guess most of you must be thinking by now: ‘’ok…so just tell me what to do now’’. Patience, I’m getting there…
The reason why I am taking you through my thought process, is because it is a fundamental part of making that switch to a different lifestyle. This whole process of changing it for the better, solely depends on your mindset. If you even have the slightest doubt, you will fail at this. Most people do, which is why I said in the beginning, most people aren’t ready. And it’s not for everyone. “If it were easy, everyone would do it’’. Moreover, society makes it even harder, as we live in a world where many things are portrayed as ”healthy”, for instance diet/ low calorie-everything, while it’s really poisoning. So it’s everything, but absolutely NOT easy.
First, you have to have a reason WHY. And it should be a good one. Good enough to change your entire lifestyle and maintain it.
My WHY was because I was tired of always dreaming to look a certain way, never being confident and happy with how I actually looked. I think most women will understand. I’ve never been really overweight or ‘’fat’’, but I’ve never been skinny or lean looking either. You could grab a full hand of ”fat” from my back and my thighs would rub against each other when I walked (hated that so much!).
Ever since I was conscious about my looks around my teenage years, I’ve always had this picture in my head of how I wanted to look. Or how I should look so boys would like me. You know the ideal picture of a woman that every guy would like. Which is of course an image portrayed by our media and not realistic whatsoever. It’s a trap most women fall in.
But ever since I entered the Fashion industry with my brand, I was constantly surrounded by models, celebrities, fashionistas, bloggers. Being a representative/face of my own brand, I realized I just had to look my best. Yes, it’s a shallow business, but it does make sense, fashion is and will always be about looks. Don’t get me wrong, I’m not talking about a size zero, just healthy and in the best ‘’shape’’ possible for your body type.
The thing I want most is to succeed in this business and most of all I want to be an inspiration, so this was/is my WHY.
Apart from the ‘’looking good’’; for a ‘’healthy’’ 24 year old, I always used to have some pain somewhere, things like migraines, back problems, low energy etc. I was just tired of it all. Both my partner and I realized that with the long hours we were making, and the unhealthy way we were living (ordering takeout almost every day, lots of snacking and chocolate, lots of soft drinks), we wouldn’t last very long to enjoy our earnings. So the second part of my WHY was to feel better, have more energy.
As I started this process, my WHY gradually shifted to another level, but I will get more into that later. You will see that your WHY will shift during the entire process, as you start seeing results.
So on august 12th 2013, both my partner and I decided to make a change. We did so gradually, and I would advise you all to do so as well. Just cutting everything that is unhealthy at once, might work for 2 days, some of you diehards may last a week, but eventually you will fall back into your old ways as your body will protest heavily. It’s really like kicking off an addiction.
Just like addicts go through an extremely intense process during their rehabilitation, you will experience the same. That’s why your WHY has to be so important, so solid, otherwise you are most likely to give up like most people do.
Your body is so used to receiving sugar and carbs, that it’s going to protest because it thinks that it needs it. But it doesn’t need most of the garbage we eat. It takes a while before your body gets used to your new way of eating and exercising. You have to give it that time. Basically everything is trained in the mind, so if you train yourself to eat veggies for a month or 2 strictly, your body will eventually crave veggies (same as the other way around).
‘’Most people have no idea how good their body is designed to feel’’.
You think you feel great after eating that yummy piece of chocolate or pizza, and that’s true to some point because your body releases endorphins, but when you start feeding your body what it really needs to function at its best and you have a regular workout schedule, you will experience the endorphins + satisfaction on a whole different level. My migraines, body pains etc. are gone, I am really fit and energized throughout the day, no need for naps in the afternoon etc.
Remember this: A well-built physique is a status symbol. It reflects that you worked hard for it. No money can buy it. You cannot inherit it. You cannot borrow it. You cannot hold on to it without constant work. It shows dedication. It shows discipline. It shows self-respect and self-love. It shows dignity. It shows focus, patience, work ethic and passion!
Figure out your WHY and your WHY will bring you to the next question, which is HOW. Stay tuned for next week’s blog: ‘A Better You: HOW part 1 on Food & Nutrition’’. I will give you my knowledge and expertise on food, various misconceptions on what to eat and not, plus a food diary.
Stay focused & Fit!
Love,
Nadira
P.S. I’ve decided, after long consideration to share my before and after. To me it’s really embarassing and I feel very exposed, but at the same time I am proud of what I’ve accomplished in only 4 months of time. I would normally never publish a picture like this for the world to see, but I want you guys to understand that I’m not just writing this, I’ve really lived it all. It’s all from personal experience. No photoshop, just Me.
No calorie counting, no scales, no pills or any of that stuff they try to tell you will work. Back to natural eating and basics and just hard work and dedication. I’ve had a little fall back since December, but I’ve been getting back on my grind, so I promise you this summer, another After picture and it will be a way better one compared to december!
”You don’t have to be perfect to inspire others, let people get inspired by how you deal with your Imperfection”.
- Published in Health & Fitness, Self-Discovery & Growth, Written Archives 2013-2018