With only about 6 weeks until summer officially kicks in, it’s time to get movin’! We all want to enjoy summer 2015 by looking at our best. There is a lot you can do in 6 weeks if you’re disciplined enough to stick to the...
‘’If you want to get fit you only have to give up one thing: your Excuses’’. So I will start by making my excuses…haha, well my apologies for the delay on Food & Nutrition part 2. My dad was on vacation here in the Netherlands for...
Wow, where do I start! First of all I want to thank everyone who took the time to read my post. I’ve been receiving amazing feedback on my first part of A Better You: WHY (State of Mind). It really means the world to me, because...
Upon request of many ladies (and some gents) that have been asking me for advice about training & nutrition the last few months…here is my version of what I like to call a complete lifestyle change for the better: ‘’A Better You’’, in body, mind...
They say that the magic is happening at a place way out of your comfort zone. If you want to be part of that magic, you got to grab your guts and move out of it. This is so easily said (and written), I know. It’s...
Gratitude Reflecting on 2013, the first thing that comes to mind is how extremely thankful and blessed I am. For the first half of the year I struggled to manage my business and finish my Bachelor degree at the university. While most people see that as an...
Yeah baby!! Props to William Shakespeare for the title (from A Midsummer Night’s Dream), which I can totally relate to. The thing is, I get underestimated so often!!! I’m quite short at 5 ft 2, tiny body, with big eyes, lips and a lot of hair....
The past few months I’ve been pushing myself mentally more than I ever have before. Since we started with our t-shirt brand Wulterkens around February 2012, we’ve been so busy and focused on success and growth of the brand that we failed to acknowledge basic,...