24 Things 2014 Has Taught Me
The sound of birds tjirping as if they wouldn’t have a voice tomorrow, a dog occasionally barking, a light breeze of wind through the many plants and trees….I look outside and I see the sun and I can feel the wind on my skin…yes, I’m home! Checking in from Paramaribo, Suriname, South America, where I was born and raised until 18.
As much as I am enjoying it now, this was the first time in my life that I actually dreaded going home. Since I’ve been living in the Netherlands, I’ve been going home for Christmas and New Year’s every year, because my parents still live in Suriname and it’s always nice to be together during the Holidays. Every year when I had to go back to the Netherlands in January, I couldn’t wait until it was December again so I could go back home.
But this year, it was different. I think I’ve finally reached a point where I am content with the life I am living. I finally don’t have the need to “escape” to home. I didn’t want to go, because I didn’t want to leave my business to my partner alone. And I didn’t want to leave my partner, who is my partner in business, but also in life. Last year he came along with me, but this year things are too hectic, which is a good thing of course, it means things are going very well…But I was so sad to go.
Now I’m here and I am happy to be home. I am enjoying the little things mostly, like the weather and just being home, catching up with my mom and dad and some friends who live here. Oh and the food, can’t forget the food! Especially the fruits and veggies, everything is so fresh and natural.
More than anything, I’ve learned this year that you have to find your happiness in the little things.
As I’ve mentioned in my latest post, we’ve learned a lot this year, it’s been full of great things and lots of growth, but we also made some less smart decisions that became wise lessons for us, business wise, but also in general. I’ve decided to put the things I’ve learned this year in this last blog for 2014, mostly for myself, but maybe it’s a little help to you as well, a source of inspiration, to start the new year fresh and motivated. Some of them might be very obvious, but in practice they are often forgotten.
1. There is always, always, always something to be thankful for. Count your blessings, not your problems. Attitude of gratitude = the best attitude!
2. Always trust your intuition/gut feeling, it’s always right!
3. Business wise: Impulsive decisions can be good in the short term, but hurt you just as much in the long term.
4. If you already work 14 hours a day, 7 days a week like me, it’s not about working harder anymore, but about working more efficiently.
5. Believe more in yourself….You can do/be so much more than you think…All Limits are self-imposed!
6. Everybody pretends to be doing better than they actually are. The grass is always greener on the other side, don’t let this distract you from your goal. Focus on yourself.
7. Clear Communication & Good planning = More efficiency.
8. You’re only as important as your network.
9. Visualize, Visualize, Visualize! If you can dream it, you can do it!
10. Invest in yourself, whether it is by working/studying /exercising. Each minute that you invest in your own physical or mental well-being is a valuable investment that will definitely pay off. Try to learn something every day.
11. Love! Sometimes it’s easy to get carried away in your business or whatever it is that you are focused on. Don’t forget to enjoy some quality time with your loved ones (those that actually love and appreciate you).
12. Time is our most precious asset! Only invest your time in those that are worth it. Otherwise you lose, big time.
13. Walk your Talk, otherwise don’t talk at all.
14. Balance. Now this one is something I’m still not getting the hang of, but I really do hope to master in 2015. Balance is everything, if you are able to do it well; life becomes a lot easier and much more pleasant.
15. Set goals, but also lay out the steps to achieve them. A lot of people set goals, but have no idea on how to actually make them reality. It’s a step by step process.
16. Every time you were convinced you couldn’t go on, you did….The universe has a funny way of operating, but all you need to believe in, is that everything is going to be alright. So when things get tough, just hang on, keep going, keep fighting and don’t worry, everything is going to be amazing!
17. Trust the timing of your life. Everything happens for a reason. Accept, learn and go on.
18. No guts, no glory. Great things never come from comfort zones.
19. Sometimes you have to get knocked down lower than you’ve ever been to stand up taller than you ever where (Never a failure, always a lesson).
20. In the middle of difficulty lies opportunity, find it!
21. To be able, at any moment sacrifice what you are, for what you will become.
22. It’s always impossible, until it’s done.
23. You’ve got to create your own luck.
24. She/He who dares, WINS.
Of course there is a lot more, but I consider these the most basic, fundamental and important. The rest is mostly in the same line of the above. Plus, we don’t have all day right!
Just like last year, my resolution is to keep on growing mentally, physically, spiritually…Just in every sense. Become smarter, better, stronger than I am now. And I want to love more, and give back more! What are your resolutions?
2013 was practice, 2014 was a warm-up, 2015 is Game time!
Thank you so much for following my life and experiences, I hope they have been and will continue to be an inspiration to your journey. Wishing you all the best in 2015!
Lots of love & Blessings,
Nadira
Outfitdetails: Heels & Co-oordinate (So in love with this color!): Missguided ; Clutch: Zara; Earrings: Swarovski.
*Pictures are taken in my beautiful garden in Suriname by my lovely Mom*
Time…So Precious, So Scarce
“Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of course? Each of us has such a bank. Its name is time. Every morning, it credits you with 86,400 seconds. Every night it writes off as lost, whatever of this you have failed to invest to a good purpose. It carries over no balance. It allows no over draft. Each day it opens a new account for you. Each night it burns the remains of the day. If you fail to use the day’s deposits, the loss is yours. There is no drawing against “tomorrow”. You must live in the present on today’s deposits. Invest it so as to get from it the utmost in health, happiness and success. The clock is running. Make the most of today.”
Time…the most scarce and precious asset we own, and most of us don’t even realize and appreciate it. I don’t know who wrote the above, but I think it’s a beautiful way of making you realise the value of time.
My goal was to write a new post at least once a week. For now, I’ve failed at doing so, because of the simple concept of not having enough time in a day (or having slightly more important things to do that I had to prioritize).
Last night I said to my partner before I fell a sleep ”I wish I could have a little bit of time that so many people are wasting everyday; the things I would be able to do”.
With all the (great) things that have been happening the past few weeks, I’ve become increasingly more conscious and I’ve been wishing for more time every day.
I still cannot tell you guys about most of the projects we’ve been working on, until they are final. But I can give you guys some hints.
– First big thing and it’s no secret: the new Wulterkens Fall/Winter sportscollection is coming very soon! (Most items will be available for pre-ordering next week already). Still a photo and video shoot in the planning, so still lots to do before. You can shop our summer collection on Sale now: www.wulterkensclothing.com (Stock is low, so hurry!)
– We have a new member in the Wulterkens team who advices us on our production & marketing, which is great, because 3 minds always achieve more than 2 and he is a major asset to us with his brilliant mind and experience.
– We are currently designing a seperate sports collection for a big chain of stores (So excited!)
– We are working on a project with an upcoming DJ, which also involves us into some lights, camera and action. Unfortunately I cannot tell you guys any more than this yet.
– One of the Netherlands’ topmodels will be spotted in Wulterkens sportswear, more info soon!
– IFBB Pro Athlete Ramona Valerie from Germany is rocking our Sportswear, introducing us into the German market, which we are very grateful for.
So yes a lot of exciting and big (international) projects/opportunities! I am also starting with a part-time Master program in Marketing at the VU University in Amsterdam! Not because I have so much time on my hands (as is pretty clear), but because I believe you always have to keep on learning, keep on growing as a person.
By now I don’t have any social life. I barely see my own brother, let alone friends or other family. I am so happy when I get home before 10 p.m., because that means I can get a good nights’ sleep (we usually leave home at 8 a.m. and come home at 11-12 p.m., making 14-16 hour workdays). However I am not complaining at all! I might be tired and not have a social life, but we are getting so much back in return. The growth of our brand is becoming exponential, which is our dream and life, so it is worth it. It’s an investment in our future, in the life that not everybody gets to live (because they are not willing to give up the things that we are giving up). People always tend to see the success and the growth, but not the sleepless nights and countless hours, blood, sweat and tears we’ve put in.
I think you guys understand now why I’ve become very conscious of my time. It is so extremely precious to me. I don’t intend on wasting it anymore on anything that doesn’t make me grow into a better version of myself, or anybody who isn’t worth it. It may sound selfish and rude, but it’s what I choose, because I know that life is exactly what you make of it. What you spend your time on now, will result in what your life will look like tomorrow. Nobody will do it for you. So start planting those seeds and water them everyday, work hard, believe in yourself, never give up! Your hard work will be rewarded.
“You will never find time for anything. If you want time, you must make it.” Charles Buxton was right about this. Everybody is complaining about not having enough time, but be honest with yourself. We all waste so much time watching television, series, playing videogames, on our phones on social media etc. It’s fine, but make sure you prioritize, because tomorrow, your time can be up. Make sure that whatever you spend your time on, you are enjoying it. If you choose to sleep, spend it with a loved one, invest in yourself (work, study, exercise), party…whatever it is you do, make sure that when your clock has run out, you can say you’ve lived and enjoyed it to the fullest. Don’t be a slave to the system, or to others. Stay away from all the drama that lots of people put themselves in and waste their time on. Choose to do whatever it is you love to do, everyday. Try to spend it with whoever you love. You always have a choice. Choose wisely.
And to the people who know me personally…If I give you my time, I give you a piece of me/my life I will never get back, I can never spend it in any other way. I am very conscious of this, so if I give you my time, I value you a lot.
Love,
Nadira
Outfitdetails: Mixing lace with leather for a lunch date.
Skirt from H&M (old collection). Shoes from Colin Stuart (Old). Top (Basic) from Zara. Lace Cardigan from a boutique in Rome, Italy. Bracelet from Hermes (Collier de Chien). Clutch from New Look.
A Better You: WHY (State Of Mind)
Upon request of many ladies (and some gents) that have been asking me for advice about training & nutrition the last few months…here is my version of what I like to call a complete lifestyle change for the better: ‘’A Better You’’, in body, mind and spirit.
I finally found some spare time to write, and especially on a topic like this, well, let’s just say, it’s going to be a long one, so make sure you get comfy and take notes. I’ve decided to split the whole lot into 3 parts, the WHY: State of Mind, the HOW part 1: Food & Nutrition, the HOW part 2: Fitness & HIIT.
On the 12th of august 2013, I decided I had enough. Enough of feeling so insecure about my looks, enough of not fitting into my clothing, or if I did fit into it, I didn’t look the way I wanted to. I remember we got so many VIP invites to exclusive parties and fashion events, but I could never find something to wear that I felt confident in. And I finally started realizing, it’s not the clothes, it’s Me.
How long am I going to live like this? With the constant excuse that I don’t have the time to work out, or due to all the long days working, no time to cook proper & healthy food.
No time. I think that’s the most used excuse by people who are not ready to commit to something, they know they want/have to do.
Time is precious, I think it’s one of the most valuable assets that we possess, however, our body, is right up there next to Time if you would put them on a list.
Rule number 1: You have to MAKE time. You make time for everything and everybody else. A lot of you waste time watching television, playing games, browsing on your phones etc. The moment you decide that your health and physique is a priority over doing other things, you will suddenly ‘’find’’ time.
As an entrepreneur I work 12-16 hours a day, 7 days a week. So where do I ‘’find’’ the time? What’s your excuse?
Yes, I know it’s cliché, but I love this quote by Jim Rohn: ‘’Take care of your body, it’s the only place you have to live in’’. I believe the quality of your life will increase if you take good care of your body, by working out and giving it the proper nutrition at the right time. To be able to consistently do so, you need the right mindset. The following quote describes it perfectly: ‘’We were all born with 3 things: A Mind, a Body and a Lifetime, how you use the first two determines the third’’.
So I guess most of you must be thinking by now: ‘’ok…so just tell me what to do now’’. Patience, I’m getting there…
The reason why I am taking you through my thought process, is because it is a fundamental part of making that switch to a different lifestyle. This whole process of changing it for the better, solely depends on your mindset. If you even have the slightest doubt, you will fail at this. Most people do, which is why I said in the beginning, most people aren’t ready. And it’s not for everyone. “If it were easy, everyone would do it’’. Moreover, society makes it even harder, as we live in a world where many things are portrayed as ”healthy”, for instance diet/ low calorie-everything, while it’s really poisoning. So it’s everything, but absolutely NOT easy.
First, you have to have a reason WHY. And it should be a good one. Good enough to change your entire lifestyle and maintain it.
My WHY was because I was tired of always dreaming to look a certain way, never being confident and happy with how I actually looked. I think most women will understand. I’ve never been really overweight or ‘’fat’’, but I’ve never been skinny or lean looking either. You could grab a full hand of ”fat” from my back and my thighs would rub against each other when I walked (hated that so much!).
Ever since I was conscious about my looks around my teenage years, I’ve always had this picture in my head of how I wanted to look. Or how I should look so boys would like me. You know the ideal picture of a woman that every guy would like. Which is of course an image portrayed by our media and not realistic whatsoever. It’s a trap most women fall in.
But ever since I entered the Fashion industry with my brand, I was constantly surrounded by models, celebrities, fashionistas, bloggers. Being a representative/face of my own brand, I realized I just had to look my best. Yes, it’s a shallow business, but it does make sense, fashion is and will always be about looks. Don’t get me wrong, I’m not talking about a size zero, just healthy and in the best ‘’shape’’ possible for your body type.
The thing I want most is to succeed in this business and most of all I want to be an inspiration, so this was/is my WHY.
Apart from the ‘’looking good’’; for a ‘’healthy’’ 24 year old, I always used to have some pain somewhere, things like migraines, back problems, low energy etc. I was just tired of it all. Both my partner and I realized that with the long hours we were making, and the unhealthy way we were living (ordering takeout almost every day, lots of snacking and chocolate, lots of soft drinks), we wouldn’t last very long to enjoy our earnings. So the second part of my WHY was to feel better, have more energy.
As I started this process, my WHY gradually shifted to another level, but I will get more into that later. You will see that your WHY will shift during the entire process, as you start seeing results.
So on august 12th 2013, both my partner and I decided to make a change. We did so gradually, and I would advise you all to do so as well. Just cutting everything that is unhealthy at once, might work for 2 days, some of you diehards may last a week, but eventually you will fall back into your old ways as your body will protest heavily. It’s really like kicking off an addiction.
Just like addicts go through an extremely intense process during their rehabilitation, you will experience the same. That’s why your WHY has to be so important, so solid, otherwise you are most likely to give up like most people do.
Your body is so used to receiving sugar and carbs, that it’s going to protest because it thinks that it needs it. But it doesn’t need most of the garbage we eat. It takes a while before your body gets used to your new way of eating and exercising. You have to give it that time. Basically everything is trained in the mind, so if you train yourself to eat veggies for a month or 2 strictly, your body will eventually crave veggies (same as the other way around).
‘’Most people have no idea how good their body is designed to feel’’.
You think you feel great after eating that yummy piece of chocolate or pizza, and that’s true to some point because your body releases endorphins, but when you start feeding your body what it really needs to function at its best and you have a regular workout schedule, you will experience the endorphins + satisfaction on a whole different level. My migraines, body pains etc. are gone, I am really fit and energized throughout the day, no need for naps in the afternoon etc.
Remember this: A well-built physique is a status symbol. It reflects that you worked hard for it. No money can buy it. You cannot inherit it. You cannot borrow it. You cannot hold on to it without constant work. It shows dedication. It shows discipline. It shows self-respect and self-love. It shows dignity. It shows focus, patience, work ethic and passion!
Figure out your WHY and your WHY will bring you to the next question, which is HOW. Stay tuned for next week’s blog: ‘A Better You: HOW part 1 on Food & Nutrition’’. I will give you my knowledge and expertise on food, various misconceptions on what to eat and not, plus a food diary.
Stay focused & Fit!
Love,
Nadira
P.S. I’ve decided, after long consideration to share my before and after. To me it’s really embarassing and I feel very exposed, but at the same time I am proud of what I’ve accomplished in only 4 months of time. I would normally never publish a picture like this for the world to see, but I want you guys to understand that I’m not just writing this, I’ve really lived it all. It’s all from personal experience. No photoshop, just Me.
No calorie counting, no scales, no pills or any of that stuff they try to tell you will work. Back to natural eating and basics and just hard work and dedication. I’ve had a little fall back since December, but I’ve been getting back on my grind, so I promise you this summer, another After picture and it will be a way better one compared to december!
”You don’t have to be perfect to inspire others, let people get inspired by how you deal with your Imperfection”.
- Published in Health & Fitness, Self-Discovery & Growth, Written Archives 2013-2018
It Ain’t Over Until I Win
Courage and Persistence. When I think of these 2 words, I think of my dad, my role model and inspiration. A long time ago, he had the courage to leave his job with the government to start up his own consultancy company (Proplan Consultancy, located in Paramaribo, Suriname), because at that time he knew he wouldn’t be able to give his family what he wanted to give them on the salary he was earning.
Because of his decision, I had a careless youth with everything I needed and wanted, but at the same time I wasn’t a spoiled brat. My dad always taught me and my brother to earn what we wanted, whether that was with performing well in school or work (washing the cars, helping around the house or ironing his shirts for 50 cts per shirt hahaha). Things weren’t given to us ‘’just because’’ and I remember finding it frustrating sometimes when a lot of my girlfriends really just got everything they wanted without having to do anything for it.
Today, I am so thankful, because it made me value whatever I got so much more and looking back, I think it was the basis that I needed to go the extra mile today with my business.
The lesson is simple, if you want something, you have to go and get it. In most cases it means that you have to work your ass off to get what you want and most importantly never give up. Success takes time, it has to grow, in the mean time you will probably go through a rollercoaster of ups and downs, but the key is to stay focused on that goal.
To all the young entrepreneurs out there I want to say:
1. It’s not going to be easy, you will fall/fail many/some times, but as Mr. Les Brown says ‘’if you can look up, you can get up’’ and if you get back up again you can learn from it, and give it another go (even if it’s another 1000 go’s). Eventually you will succeed. People might tell you your product is not good enough, especially with clothing, it really depends on taste. But never doubt your product, just take it all in as feedback (there is always some room for improvement).
2. You will meet a lot of people, some of them are genuine, they actually care and want to help you grow. These few are precious, hold on to them and don’t let go.
On the contrary, most of the people you meet will be what we call ‘’Cowboys’’. They shoot a lot of bullets recklessly around them, but none of them are aimed at a specific target. Meaning: they talk a lot, know a little and will not add any value to you or your business. A waste of precious time. Try to develop the skills and intuition to recognize these cowboys to avoid time (and money) wasting.
3. Unfortunately a lot of people, for some reason will want to see you fail and some will even make an effort to make you fail. Why? Well, it still baffles me and I don’t think I will ever completely understand it. In some cases these people might even be close to you (friends/family, which makes it even more disappointing). ‘’People wish you all the success in the world, until you get it’’. The only thing that seems logical is that when you start growing and becoming more and more successful, they want what you have, but at the same time they are not willing to work for it or they might not even realize what you have sacrificed to earn it. “Haters are a leading indicator of Success’’. Don’t let them distract you, it’s not worth the energy, keep your energy focused on your goal.
4. You probably will not have much of a social life, the way to the top is lonely. You will most likely grow apart from the friends you thought were your friends for life. Mainly because you have other priorities and your way of living eventually differs way to much from theirs. Only surround yourself with ‘’quality’’ people, people that support and understand you, and people that can help you get where you want. No need for negative people that don’t understand your journey and don’t make any effort to change their own lives. Let go, or be dragged down.
So yes, there is a lot of sacrifice, a lot of roughness to get through. You have to be strong as a rock. You have to be willing to do the things, others won’t, so you can live a life that others only dream about. You have to be willing to go that extra mile. It’s never crowded going that extra mile, because there are only few who keep it up. But reaching your goals, making those dreams come true…it’s all worth it. Keep your eyes on the prize, work your passion and the people who truly love you will stand by you and cheer for you.
If you want it, fight for it, with all your mind, body & soul. Nothing can keep you from it. It’s not over until you win.
Love,
Nadira
Outfit details: Wulterkens Zee Me T-Shirt (Release the Beast series)
Pants & Blazer: ZARA. Shoes: Colin Stuart.
‘’How you do anything, is how you do everything; Always go full out’’ – Les Brown
‘’It always seems impossible, until it’s done’’ – Nelson Mandela
‘’Most people fail in life because they aim to LOW and hit, instead of aiming to HIGH and lift’’ – Les Brown