Manipulate Your Own Mind
Starting From Small, It Becomes Big – The trick to manipulate your own mind.
One thing I’ve learned up to this point in life is that the mind has a memory. And it’s damn smart; it “subconsciously” recognizes patterns. Once the patterns become a habit, it’s hard to stop. It requires extra mental strength to break the habit. This is why it’s so difficult to stop doing something that you are used to doing, like smoking or becoming a morning person. At the same time, it offers the opportunity to create better habits for life, given that you are aware of this and have the mental power to pursue an activity long enough for your mind to make it a recognizable pattern.
“Starting from small, it becomes big.”
Starting with white lies, repeatedly, you become a compulsive liar.
Starting with shoplifting a candy bar, repeatedly, you become a thief.
At the same time…
Starting with exercising at least 3 times a week, repeatedly, you become fit.
Starting with eating healthy everyday, repeatedly, you become well and healthy.
Starting with walking with your back straight, repeatedly, you have an elegant posture.
Starting with smiling and being positive, you become a happy person to be around inside and out and attract people with the same energy to you.
Starting with giving unused clothes and loose change to the homeless, repeatedly, you become empathetic and giving.
Starting with sharing things with others, repeatedly, you become generous.
Starting with only doing things that align with your core values, repeatedly, you are a person of meaningful values.
Starting with reading, repeatedly, you become addicted to learning.
Starting with making sure you get what you need done for the day, repeatedly, you are always on top of everything.
Starting with being focused, each task at a time, repeatedly, you can easily get into the flow and be productive.
Starting with thinking outside the box, repeatedly, you become extremely creative.
Starting with getting out of your comfort zone, repeatedly, you become confident and fearless.
And so on…
Conclusion:
Starting with telling yourself what you want to achieve in life, repeatedly, you will get there.
Starting with just getting it started, repeatedly, anything you want to be and do, you can be and do.
So instead of thinking ‘’It’s too hard to stop or change’’ or ‘’I don’t know where to start’’, just start, and go step by step, day by day. Self-Mastery comes with consistency or as the great Aristotle once said ‘’We are what we repeatedly do. Excellence, then, is not an act, but a habit.’’
Love,
Nadira
P.S. Pictures taken on a lovely day out in Haarlem, the Netherlands. Such a lovely city.
Outfit details: Sweater: H&M, Pants: Missguided, Heels: Mango, Sunglasses: ZeroUv, Lips: Dolce K by Kyliecosmetics.
You’re More Successful Than You Think: 15 Signs
For the past few days I’ve been reflecting on the concept of success, and from personal experience, especially when you hold high standards for yourself (like I do), it can sometimes feel like you’re a bit of a failure. Usually we tend to focus on the big picture, which takes (loads of) time to achieve, and we forget the ‘’little things’’ that make us grow better. Under the veil of ‘’The only time you should look back, is to see how far you’ve come’’, and ”It’s not about the destination, but the journey”, I’ve come up with 15 signs of success that we tend to forget to recognize in the process of getting where we want to be.
- You have raised your standards.
You don’t tolerate certain negative behavior anymore, from others, but also from yourself. You believe in accountability and taking responsibility for actions. You spend your time wisely with only those who add value, instead of those who steal your energy and fill your life with pointless drama.
- You are aware that failure and setbacks are part of life and growth.
Nobody has success 100% of the time, life is not a Disney story ( and even Disney stories depict setbacks!).
Life is about victories and losses (ying & yang). Every setback can be a stepping stone to something better, if you choose to look at and handle it that way. But really there is no such thing as a setback. It’s all just part a fun rollercoaster journey.
- You accept what you can’t change.
Our power only reaches to a certain degree in many cases, especially when you are dependent on external factors. If you can’t change it, change the way you look at it. If you can change your negative perspective on situations to a positive one, then you are successful.
- You change what you can.
On the same note, there are many things we do have control over. Successful people don’t sit around accepting the negatives that are changeable. They get out there and do something about it!
5. You let go of things that don’t make you feel good.
Self-love is success. Love yourself enough to say ‘no’ to anything that doesn’t make you happy, doesn’t serve your purpose, or drags you down. It’s not narcissistic or egoistic, because if you don’t choose you, no one will.
- You have learned to appreciate who you see in the mirror.
Love yourself. You are awesome.
- You know ‘’your people’’ who would do anything for you.
You know exactly who really has your back and who only pretends that they do. It’s a painful realization and process, but once you learn to see the signs, you can stay away from those people.
- You’re grateful
Because you know you’re blessed. Even though life is not perfect, there is always plenty to be thankful for.
- You applaud for others’ successes.
You know what it takes to create success, and you admire others for reaching it. When others succeed, it doesn’t mean you fail. You applaud the people who rise to the top. The more positive energy you give to other people’s victories, the more you will create your own.
- You have passions & goals that you pursue.
You have unique gifts and talents. You know you have something wonderful to contribute to the world. Not only do you know it, you pursue it. It’s this excitement of something to look forward to, that drives you.
- You refuse to be a victim.
You know that life doesn’t always happen to you. Life is 10% of what happens to you and 90% how you react to it. No matter what happens, rise up and conquer anyway.
- You don’t care what other people think.
You can’t please everyone, and you know it. You know that the standards with which society judges people is unrealistic. So you just keep true to yourself and love the person you are.
- You love deeply and open yourself up to be loved by others.
Love is risky, and sometimes scary, because there is always the risk of rejection or getting hurt. If you open your heart enough to love and be loved, then you are successful.
- You always look on the bright side.
It’s all about the perspective you choose. Life can be full of disappointments –Or, learning opportunities. No negative experience is ever wasted as long as you learn from it.
- You are happy.
To me, pure happiness with what is, is the ultimate definition of success. It doesn’t matter what the balance is in your bank account, how big your house is, or how many fancy vacations you take. If you are happy, then you are successful in life.
I hope you can recognize a lot of these signs and that this will give you a little motivation boost to keep at it. Don’t worry if you find yourself not at the above mentioned points yet, because it’s always a process, take your time, just keep moving forward.
Keep growing and learning!
Lots of love,
Nadira
Outfitdetails: Straight Outta Gym Tshirt by Wulterkens. Blazer & Boots from Zara, Hat from Missguided, Skirt from Nasty Gal.
P.S. There is a big giveaway coming up soon. To prevent missing out, sign up on the blog, you will automatically receive an email when the giveaway is available.
The Unfair & The Precious
The past 2 weeks have been like a crazy, emotional rollercoaster. From celebrating that selected items of the Wulterkens Fitness Collection are available at Intersport DUO, to mourning the loss of a very close friend, almost family of ours.
It makes me realize that I am more alive than ever, so deeply experiencing these highs and lows. More so it makes me appreciate life more than ever. Like a slap in the face, the realization that it all can be over, just like that, and you have no control whatsoever. It doesn’t matter who we are, what we do, how many followers we have on Instagram and how much money in our bank account. Scary isn’t it?
The Priest in the church at the farewell ceremony said it beautifully: ‘’The only thing we are guaranteed from the first moment we breathe in life, is Death’’.
It’s exactly a week ago, June 2nd, since I turned 26; needless to say it wasn’t much of a celebration. The day itself flew by really fast, because I had my Digital Marketing exam (part of my part-time Master’s program at the University), and of course, due to everything (emotions, loads of work), I still had a lot of last minute studying to do.
I did however, take that night, and the days after, as days of reflection. Reflecting on life, which suddenly seemed more precious than normal. I was overwhelmed by all the sweet birthday wishes from family, friends, (business) acquaintances and even strangers. I am extremely grateful for all the love and everything in this life.
I took a step back and realized that, I’m not where I want to be in life yet, though I know I am on the right path towards this, and I am getting closer every day, step by step.
However, if somehow, it is decided that my time on this earth is over, I will be more than satisfied looking back on life. Of course, there is still so much I would want to have accomplished, and yes, I would have wanted to see more of this beautiful world. But I’ve been privileged, in so many ways. Maybe you guys think it’s creepy that I think this way, and believe me, I have absolutely no intention of leaving anytime soon, but I do think that it’s important to reflect on things, because it does effect the way you move forward in life.
We, as a society are automatically pressured into always wanting and needing more. More money, more cars, bigger boats, more convenience, more luxury. And in the end, we’ve spent all our precious time chasing all this, and when we’re gone, well, we don’t take any of it with us (as far as I know).
It’s never going to be enough anyway, everytime you’ve reached a milestone, it’s likely you’re already busy with achieving another one, because we’re always growing and wanting more.
So for myself, I’ve decided that I want to hold on to this ‘’freedom’’. Being able to be satisfied with the little things, the amazingly loving people around me, every sunset and sunrise, being alive, and healthy. And the rest…is extra!
Don’t get me wrong, I will still be working hard to achieve my goals, but I will give myself more of a break once in a while. There will always be more important things, because we set such high expectations for ourselves (atleast, I do). However, let’s say it would be your last day on this earth. My bet is that suddenly, the things that we are always so busy with, and are so important, aren’t even close to important anymore. You have to ask yourself, what would be important on that day? And I think that whatever that is, should be the focus moving forward.
The sudden and unfair loss of someone so young, full of life and love, just puts these things into perspective.
Life is unbelievably precious, spend it wisely!
Love,
Nadira
We went to the beautiful city centre of Utrecht and discovered some gorgeous, rare spots, most would not guess to be Utrecht, in the Netherlands. I’ve been wanting to do an ‘’All White Everything’’-look for some time now. I was wearing my sneakers for convenience and the plan was to finally do a shoot with my beautiful Giuseppe Zanotti X Kanye West ‘’Cruel Summer’’ Heels, I got some time ago (2013) and are more like a trophy in my closet. They are gorgeous, but not very comfortable to walk in, especially not in the city centre of Utrecht haha. So it turned into two different looks, sporty and chique. Which one is your favorite?
Outfitdetails: Dress: ASOS, Sandals: Giuseppe Zanotti X Kanye West: Cruel Summer, Sneakers: Nike, Necklace: Swarovski, Metallic Tattoos: Chique Tattoos; get 10% off with code NADIRA on www.chiquetattoos.nl
”And in the end, it’s not the years in your life that count. It’s the life in your years” – Abraham Lincoln
”At the end of the day, let there be no excuses, no explanations, no regrets” – Steve Maraboli
- Published in Self-Discovery & Growth, Written Archives 2013-2018
Have It All
The transition…From 30 degrees to temperatures around freezing point…From relaxation to kind of (a little bit) of chaos….From zen by the pool and partying to deadlines, obligations and commitments…From home in Suriname to home in the Netherlands…
I feel tired and stressed, but at the same time happy and excited, because despite the big load of work, it’s all lots of new amazing things happening, new opportunities & projects and growth!
Coming up the next few months from Wulterkens is a new sport collection,a new fashion collection, andddd something bigger, that I can’t tell just yet….Oh and at the moment we are swamped with the SALE, be sure to check out the Wulterkens website.
In Suriname, in the beginning I was going crazy, there was so much work that I couldn’t do, and I wasn’t used to not doing very much. I realized how much of a workaholic I’ve become, I literally had to kick off and take satisfaction out of only 2-3 hours of working a day.
I spent the remainder time mostly at my mom’s home during the day, at my dad’s home during the evenings, really enjoyed the quality time with my parents. Some days I enjoyed catching up with old friends and there were lots of fun parties. But apart from that, I also spent a lot of time thinking…thinking back on the previous year, what did we accomplish, what did we do wrong, which of the things could we have done better; What do we want to accomplish in 2015, what do we have to change in our current ways to be able to accomplish these goals….etc etc.
I’ve also thought a lot about myself, the woman I’ve become, the kind of woman I want to be; thought about my relationships with my partner, family, friends: Who do I want to spend more or less energy on. How will I incorporate more balance in my life….Is it even possible to create a balance when there is mostly chaos? I’m at this point in my life where I want so much, and I want it all at the same time…is it crazy to think that I can have it all?
I think a lot of people might think I am being too hard on myself…But if I don’t do it Now, when will I….I am 25, with the entire world at my feet, no better time than now to give my all, right?
It shouldn’t be so hard living a fullfilling, happy, content life by managing a continuously growing Brand/business with the ultimate goal to leave a mark and become financially free, while within the next 1,5 year obtaining my Masters degree in Marketing at the University, while also traveling and still enjoying quality time with my soulmate & partner, a selected group of friends and family (I don’t even dare to call that a social life)…oh and also while getting in the best shape ever….Nah, not that hard! Another 24 hours a day would surely be helpful, but oh well..I’ll manage. Nobody said it was going to be easy, but I know it’s going to be worth it.
Being able to accomplish all of this in these prime years, will make a good story for later when I’m old and wrinkly on my Yacht somewhere in the Caribbean. But also being able to inspire others, to show them that it is possible, as long as you’re willing to work.
I am extremely grateful that I have both the vision and the opportunities to be able to do so and I know that with the right attitude and belief in combination with working hard it should be a possibility…I guess time will tell…What do you guys think? Is it possible to have it all?
“Shoot for the moon, cause even if you miss, you will land among the stars’’
Love,
Nadira
My outfit is one of my favorite I wore in Suriname, it’s sexy, but chique and even a bit sporty; kind of J.LO inspired. I first decided to wear a nude lip with my hair half up, but halfway during the shoot I felt like spicing it up with a bit more color and a little wilder, loose hair. Which look is your fave?
Details: Pants: Missguided ; Top: Missguided ; Shoes: Missguided, older collection ; Purse: Zara, older collection ; Lipsticks: Hug me by MAC & Chili by MAC
”…But one idea described her best: she was unstoppable and she took anything she wanted with a smile”
The Cost Of Ambition
First there is an idea, a certain concept, that develops into a vision/ a dream. Then, you start making it more realistic and it becomes a goal. A goal you can accomplish by getting through a certain number of steps.
When you have broken down the goal into a number of steps, then you have each step on its own, that comes with its own challenges and opportunities. And basically the entire process of getting to the next step involves a lot of sacrifice, hard work and capability of dealing with certain set backs that make the way to the next step longer.
Robert Kyosaki says ”The size of your success is measured by the strength of your desire, the size of your dream and how you handle dissapointment along the way”.
How you handle dissapointments, hurdles, setbacks, whatever you want to call them, will decide ultimately whether you get through to the next step and eventually to reaching your goal successfully.
The entire path to success is beautiful also, full of learning, growth, changes, sometimes you end up taking other routes that you would never thought you would take the moment you started. It’s an adventure, a roller-coaster. The process itself is very rewarding, if you have the habit of being thankful for each little step towards the right direction.
I believe that it’s not about the destination, which is the ultimate goal you set, but about enjoying and appreciating each step of the journey.
I also believe we constantly re-shape our goals, as soon as we’ve achieved a big part of it, it is very likely that our focus starts to differ, because more things start to become possible than we’ve anticipated on before, so we start moving the boundaries we set in the beginning, and the goal becomes bigger/different along the way, which is a beautiful thing.
However, devoting your life to achieving certain goals, in order to be able to live a certain lifestyle comes with a great cost. It’s simple: You focus on what you want, and you get what you focus on. But with that focus being on a certain goal, you really don’t have time for other things. I’s a cost that not many are willing to pay. See also my previous post on the Value of Time.
The cost I’m talking about:
– Late nights, early mornings (chronic exhaustion)
– Lots of Associates/Business contacts, very few (real) friends (close to no social life).
– You will be misunderstood (including by your family).
– You will be single unless you’re lucky enough to find someone who understands your lifestyle
– People want you to do good but never better than them
All these points basically lead to you doing everything alone.
”’It’s lonely at the top”, a very well known phrase. However, it already starts on the way to the top. You start living a live that people around you don’t understand and at the same time, when they see your success ,they want it too, but have no idea what it takes or they are not willing to work for it/ give up the many things like you are. This is applicable to many things, it doesn’t neccesarily have to be related to business.
The people around you not understanding and not wanting you to do better than them has become very obvious to me multiple times already. For instance on social media, when I post something insignificant, yet recognizable for everyone, I get a lot of likes and response. Yet, when I post something significant, a highlight/milestone for our business, something really cool, the number of likes/comments is 1/4 or half of what I usually get when posting something.
I’m still working on a hypothesis to why that is exactly. Is it too far from their beds, that they can’t relate and therefore don’t give it attention or is it that I’m really surrounded by lots of haters (including family and so called friends) who don’t like to see me doing/achieving big things?
People I’m not acquainted with seem to be happier and more likely to press the Like button.
I don’t tend to give it a lot of attention, because I’m not the kind of person who likes to focus on negativity, but sometimes it is dissapointing. At the same time, it gives me a lot more energy because I love to be able to show (off) that it is possible and I made it happen, when others thought of it to be impossible. Moreover, I do it all for myself, not for anyone else, so I don’t need anyone’s approval or applause. However, I more would like to inspire people to do the same than to have them just hating and not making anything out of their life.
The whole ”not having a social life” part of entrepreneurship is already something I’ve gotten used to. I am very grateful to have my partner in life who is also my partner in Business by my side, which means I am lucky to have someone on the journey to the top, someone who understands everything. I am also very grateful that I have 2 amazing parents and a brother who understand and support me all the way. And apart from a handful of friends, this is where it stops. Which is fine, because I don’t have the time anyway and I don’t do drama, I do Business.
Two big highlights from Wulterkens have been the new Sports-collection that is online now. We have expanded from only Fitness to Running, Bootcamp, Crossfit, Boxing and other similar activities/sports and we are managing to differentiate the brand with statement items in funky colors and with motivating quotes. We are growing very fast, every day more people know the brand and love it, so that’s of course a big deal for us.
We also have a really fun giveaway with stunning Dutch top model Kim Feenstra, who proudly wears our clothing. You can Win her Wulterkens outfit. Only 1 day left to participate in the competition, click here. The complimentary comments about Wulterkens Clothing of all the lovely people that are participating in this giveaway are overwhelming!
So these are 2 big things that bring our brand to yet another (higher) level and another step closer to our goal. I’m extremely proud, because there were many sleepless nights and it is yet a confirmation to us that it is worth it. Hard work pays off, and you don’t just get lucky, you have to create your own luck. I am very grateful for those who recognize the passion and love to work with us.
I wonder if any of you have similar experiences, so feel free to comment and share yours.
Stay Focused, Positive & Passionate.
Love,
Nadira
Outfitdetails
Wulterkens Let’s get Physical Tee
Supertrash Severine Skirt
ZARA Mesh heels (Old collection)
Guess Bag (Old collection)
A Better You: WHY (State Of Mind)
Upon request of many ladies (and some gents) that have been asking me for advice about training & nutrition the last few months…here is my version of what I like to call a complete lifestyle change for the better: ‘’A Better You’’, in body, mind and spirit.
I finally found some spare time to write, and especially on a topic like this, well, let’s just say, it’s going to be a long one, so make sure you get comfy and take notes. I’ve decided to split the whole lot into 3 parts, the WHY: State of Mind, the HOW part 1: Food & Nutrition, the HOW part 2: Fitness & HIIT.
On the 12th of august 2013, I decided I had enough. Enough of feeling so insecure about my looks, enough of not fitting into my clothing, or if I did fit into it, I didn’t look the way I wanted to. I remember we got so many VIP invites to exclusive parties and fashion events, but I could never find something to wear that I felt confident in. And I finally started realizing, it’s not the clothes, it’s Me.
How long am I going to live like this? With the constant excuse that I don’t have the time to work out, or due to all the long days working, no time to cook proper & healthy food.
No time. I think that’s the most used excuse by people who are not ready to commit to something, they know they want/have to do.
Time is precious, I think it’s one of the most valuable assets that we possess, however, our body, is right up there next to Time if you would put them on a list.
Rule number 1: You have to MAKE time. You make time for everything and everybody else. A lot of you waste time watching television, playing games, browsing on your phones etc. The moment you decide that your health and physique is a priority over doing other things, you will suddenly ‘’find’’ time.
As an entrepreneur I work 12-16 hours a day, 7 days a week. So where do I ‘’find’’ the time? What’s your excuse?
Yes, I know it’s cliché, but I love this quote by Jim Rohn: ‘’Take care of your body, it’s the only place you have to live in’’. I believe the quality of your life will increase if you take good care of your body, by working out and giving it the proper nutrition at the right time. To be able to consistently do so, you need the right mindset. The following quote describes it perfectly: ‘’We were all born with 3 things: A Mind, a Body and a Lifetime, how you use the first two determines the third’’.
So I guess most of you must be thinking by now: ‘’ok…so just tell me what to do now’’. Patience, I’m getting there…
The reason why I am taking you through my thought process, is because it is a fundamental part of making that switch to a different lifestyle. This whole process of changing it for the better, solely depends on your mindset. If you even have the slightest doubt, you will fail at this. Most people do, which is why I said in the beginning, most people aren’t ready. And it’s not for everyone. “If it were easy, everyone would do it’’. Moreover, society makes it even harder, as we live in a world where many things are portrayed as ”healthy”, for instance diet/ low calorie-everything, while it’s really poisoning. So it’s everything, but absolutely NOT easy.
First, you have to have a reason WHY. And it should be a good one. Good enough to change your entire lifestyle and maintain it.
My WHY was because I was tired of always dreaming to look a certain way, never being confident and happy with how I actually looked. I think most women will understand. I’ve never been really overweight or ‘’fat’’, but I’ve never been skinny or lean looking either. You could grab a full hand of ”fat” from my back and my thighs would rub against each other when I walked (hated that so much!).
Ever since I was conscious about my looks around my teenage years, I’ve always had this picture in my head of how I wanted to look. Or how I should look so boys would like me. You know the ideal picture of a woman that every guy would like. Which is of course an image portrayed by our media and not realistic whatsoever. It’s a trap most women fall in.
But ever since I entered the Fashion industry with my brand, I was constantly surrounded by models, celebrities, fashionistas, bloggers. Being a representative/face of my own brand, I realized I just had to look my best. Yes, it’s a shallow business, but it does make sense, fashion is and will always be about looks. Don’t get me wrong, I’m not talking about a size zero, just healthy and in the best ‘’shape’’ possible for your body type.
The thing I want most is to succeed in this business and most of all I want to be an inspiration, so this was/is my WHY.
Apart from the ‘’looking good’’; for a ‘’healthy’’ 24 year old, I always used to have some pain somewhere, things like migraines, back problems, low energy etc. I was just tired of it all. Both my partner and I realized that with the long hours we were making, and the unhealthy way we were living (ordering takeout almost every day, lots of snacking and chocolate, lots of soft drinks), we wouldn’t last very long to enjoy our earnings. So the second part of my WHY was to feel better, have more energy.
As I started this process, my WHY gradually shifted to another level, but I will get more into that later. You will see that your WHY will shift during the entire process, as you start seeing results.
So on august 12th 2013, both my partner and I decided to make a change. We did so gradually, and I would advise you all to do so as well. Just cutting everything that is unhealthy at once, might work for 2 days, some of you diehards may last a week, but eventually you will fall back into your old ways as your body will protest heavily. It’s really like kicking off an addiction.
Just like addicts go through an extremely intense process during their rehabilitation, you will experience the same. That’s why your WHY has to be so important, so solid, otherwise you are most likely to give up like most people do.
Your body is so used to receiving sugar and carbs, that it’s going to protest because it thinks that it needs it. But it doesn’t need most of the garbage we eat. It takes a while before your body gets used to your new way of eating and exercising. You have to give it that time. Basically everything is trained in the mind, so if you train yourself to eat veggies for a month or 2 strictly, your body will eventually crave veggies (same as the other way around).
‘’Most people have no idea how good their body is designed to feel’’.
You think you feel great after eating that yummy piece of chocolate or pizza, and that’s true to some point because your body releases endorphins, but when you start feeding your body what it really needs to function at its best and you have a regular workout schedule, you will experience the endorphins + satisfaction on a whole different level. My migraines, body pains etc. are gone, I am really fit and energized throughout the day, no need for naps in the afternoon etc.
Remember this: A well-built physique is a status symbol. It reflects that you worked hard for it. No money can buy it. You cannot inherit it. You cannot borrow it. You cannot hold on to it without constant work. It shows dedication. It shows discipline. It shows self-respect and self-love. It shows dignity. It shows focus, patience, work ethic and passion!
Figure out your WHY and your WHY will bring you to the next question, which is HOW. Stay tuned for next week’s blog: ‘A Better You: HOW part 1 on Food & Nutrition’’. I will give you my knowledge and expertise on food, various misconceptions on what to eat and not, plus a food diary.
Stay focused & Fit!
Love,
Nadira
P.S. I’ve decided, after long consideration to share my before and after. To me it’s really embarassing and I feel very exposed, but at the same time I am proud of what I’ve accomplished in only 4 months of time. I would normally never publish a picture like this for the world to see, but I want you guys to understand that I’m not just writing this, I’ve really lived it all. It’s all from personal experience. No photoshop, just Me.
No calorie counting, no scales, no pills or any of that stuff they try to tell you will work. Back to natural eating and basics and just hard work and dedication. I’ve had a little fall back since December, but I’ve been getting back on my grind, so I promise you this summer, another After picture and it will be a way better one compared to december!
”You don’t have to be perfect to inspire others, let people get inspired by how you deal with your Imperfection”.
- Published in Health & Fitness, Self-Discovery & Growth, Written Archives 2013-2018