Have It All
The transition…From 30 degrees to temperatures around freezing point…From relaxation to kind of (a little bit) of chaos….From zen by the pool and partying to deadlines, obligations and commitments…From home in Suriname to home in the Netherlands…
I feel tired and stressed, but at the same time happy and excited, because despite the big load of work, it’s all lots of new amazing things happening, new opportunities & projects and growth!
Coming up the next few months from Wulterkens is a new sport collection,a new fashion collection, andddd something bigger, that I can’t tell just yet….Oh and at the moment we are swamped with the SALE, be sure to check out the Wulterkens website.
In Suriname, in the beginning I was going crazy, there was so much work that I couldn’t do, and I wasn’t used to not doing very much. I realized how much of a workaholic I’ve become, I literally had to kick off and take satisfaction out of only 2-3 hours of working a day.
I spent the remainder time mostly at my mom’s home during the day, at my dad’s home during the evenings, really enjoyed the quality time with my parents. Some days I enjoyed catching up with old friends and there were lots of fun parties. But apart from that, I also spent a lot of time thinking…thinking back on the previous year, what did we accomplish, what did we do wrong, which of the things could we have done better; What do we want to accomplish in 2015, what do we have to change in our current ways to be able to accomplish these goals….etc etc.
I’ve also thought a lot about myself, the woman I’ve become, the kind of woman I want to be; thought about my relationships with my partner, family, friends: Who do I want to spend more or less energy on. How will I incorporate more balance in my life….Is it even possible to create a balance when there is mostly chaos? I’m at this point in my life where I want so much, and I want it all at the same time…is it crazy to think that I can have it all?
I think a lot of people might think I am being too hard on myself…But if I don’t do it Now, when will I….I am 25, with the entire world at my feet, no better time than now to give my all, right?
It shouldn’t be so hard living a fullfilling, happy, content life by managing a continuously growing Brand/business with the ultimate goal to leave a mark and become financially free, while within the next 1,5 year obtaining my Masters degree in Marketing at the University, while also traveling and still enjoying quality time with my soulmate & partner, a selected group of friends and family (I don’t even dare to call that a social life)…oh and also while getting in the best shape ever….Nah, not that hard! Another 24 hours a day would surely be helpful, but oh well..I’ll manage. Nobody said it was going to be easy, but I know it’s going to be worth it.
Being able to accomplish all of this in these prime years, will make a good story for later when I’m old and wrinkly on my Yacht somewhere in the Caribbean. But also being able to inspire others, to show them that it is possible, as long as you’re willing to work.
I am extremely grateful that I have both the vision and the opportunities to be able to do so and I know that with the right attitude and belief in combination with working hard it should be a possibility…I guess time will tell…What do you guys think? Is it possible to have it all?
“Shoot for the moon, cause even if you miss, you will land among the stars’’
Love,
Nadira
My outfit is one of my favorite I wore in Suriname, it’s sexy, but chique and even a bit sporty; kind of J.LO inspired. I first decided to wear a nude lip with my hair half up, but halfway during the shoot I felt like spicing it up with a bit more color and a little wilder, loose hair. Which look is your fave?
Details: Pants: Missguided ; Top: Missguided ; Shoes: Missguided, older collection ; Purse: Zara, older collection ; Lipsticks: Hug me by MAC & Chili by MAC
”…But one idea described her best: she was unstoppable and she took anything she wanted with a smile”
Time…So Precious, So Scarce
“Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw out every cent, of course? Each of us has such a bank. Its name is time. Every morning, it credits you with 86,400 seconds. Every night it writes off as lost, whatever of this you have failed to invest to a good purpose. It carries over no balance. It allows no over draft. Each day it opens a new account for you. Each night it burns the remains of the day. If you fail to use the day’s deposits, the loss is yours. There is no drawing against “tomorrow”. You must live in the present on today’s deposits. Invest it so as to get from it the utmost in health, happiness and success. The clock is running. Make the most of today.”
Time…the most scarce and precious asset we own, and most of us don’t even realize and appreciate it. I don’t know who wrote the above, but I think it’s a beautiful way of making you realise the value of time.
My goal was to write a new post at least once a week. For now, I’ve failed at doing so, because of the simple concept of not having enough time in a day (or having slightly more important things to do that I had to prioritize).
Last night I said to my partner before I fell a sleep ”I wish I could have a little bit of time that so many people are wasting everyday; the things I would be able to do”.
With all the (great) things that have been happening the past few weeks, I’ve become increasingly more conscious and I’ve been wishing for more time every day.
I still cannot tell you guys about most of the projects we’ve been working on, until they are final. But I can give you guys some hints.
– First big thing and it’s no secret: the new Wulterkens Fall/Winter sportscollection is coming very soon! (Most items will be available for pre-ordering next week already). Still a photo and video shoot in the planning, so still lots to do before. You can shop our summer collection on Sale now: www.wulterkensclothing.com (Stock is low, so hurry!)
– We have a new member in the Wulterkens team who advices us on our production & marketing, which is great, because 3 minds always achieve more than 2 and he is a major asset to us with his brilliant mind and experience.
– We are currently designing a seperate sports collection for a big chain of stores (So excited!)
– We are working on a project with an upcoming DJ, which also involves us into some lights, camera and action. Unfortunately I cannot tell you guys any more than this yet.
– One of the Netherlands’ topmodels will be spotted in Wulterkens sportswear, more info soon!
– IFBB Pro Athlete Ramona Valerie from Germany is rocking our Sportswear, introducing us into the German market, which we are very grateful for.
So yes a lot of exciting and big (international) projects/opportunities! I am also starting with a part-time Master program in Marketing at the VU University in Amsterdam! Not because I have so much time on my hands (as is pretty clear), but because I believe you always have to keep on learning, keep on growing as a person.
By now I don’t have any social life. I barely see my own brother, let alone friends or other family. I am so happy when I get home before 10 p.m., because that means I can get a good nights’ sleep (we usually leave home at 8 a.m. and come home at 11-12 p.m., making 14-16 hour workdays). However I am not complaining at all! I might be tired and not have a social life, but we are getting so much back in return. The growth of our brand is becoming exponential, which is our dream and life, so it is worth it. It’s an investment in our future, in the life that not everybody gets to live (because they are not willing to give up the things that we are giving up). People always tend to see the success and the growth, but not the sleepless nights and countless hours, blood, sweat and tears we’ve put in.
I think you guys understand now why I’ve become very conscious of my time. It is so extremely precious to me. I don’t intend on wasting it anymore on anything that doesn’t make me grow into a better version of myself, or anybody who isn’t worth it. It may sound selfish and rude, but it’s what I choose, because I know that life is exactly what you make of it. What you spend your time on now, will result in what your life will look like tomorrow. Nobody will do it for you. So start planting those seeds and water them everyday, work hard, believe in yourself, never give up! Your hard work will be rewarded.
“You will never find time for anything. If you want time, you must make it.” Charles Buxton was right about this. Everybody is complaining about not having enough time, but be honest with yourself. We all waste so much time watching television, series, playing videogames, on our phones on social media etc. It’s fine, but make sure you prioritize, because tomorrow, your time can be up. Make sure that whatever you spend your time on, you are enjoying it. If you choose to sleep, spend it with a loved one, invest in yourself (work, study, exercise), party…whatever it is you do, make sure that when your clock has run out, you can say you’ve lived and enjoyed it to the fullest. Don’t be a slave to the system, or to others. Stay away from all the drama that lots of people put themselves in and waste their time on. Choose to do whatever it is you love to do, everyday. Try to spend it with whoever you love. You always have a choice. Choose wisely.
And to the people who know me personally…If I give you my time, I give you a piece of me/my life I will never get back, I can never spend it in any other way. I am very conscious of this, so if I give you my time, I value you a lot.
Love,
Nadira
Outfitdetails: Mixing lace with leather for a lunch date.
Skirt from H&M (old collection). Shoes from Colin Stuart (Old). Top (Basic) from Zara. Lace Cardigan from a boutique in Rome, Italy. Bracelet from Hermes (Collier de Chien). Clutch from New Look.
A Better You: WHY (State Of Mind)
Upon request of many ladies (and some gents) that have been asking me for advice about training & nutrition the last few months…here is my version of what I like to call a complete lifestyle change for the better: ‘’A Better You’’, in body, mind and spirit.
I finally found some spare time to write, and especially on a topic like this, well, let’s just say, it’s going to be a long one, so make sure you get comfy and take notes. I’ve decided to split the whole lot into 3 parts, the WHY: State of Mind, the HOW part 1: Food & Nutrition, the HOW part 2: Fitness & HIIT.
On the 12th of august 2013, I decided I had enough. Enough of feeling so insecure about my looks, enough of not fitting into my clothing, or if I did fit into it, I didn’t look the way I wanted to. I remember we got so many VIP invites to exclusive parties and fashion events, but I could never find something to wear that I felt confident in. And I finally started realizing, it’s not the clothes, it’s Me.
How long am I going to live like this? With the constant excuse that I don’t have the time to work out, or due to all the long days working, no time to cook proper & healthy food.
No time. I think that’s the most used excuse by people who are not ready to commit to something, they know they want/have to do.
Time is precious, I think it’s one of the most valuable assets that we possess, however, our body, is right up there next to Time if you would put them on a list.
Rule number 1: You have to MAKE time. You make time for everything and everybody else. A lot of you waste time watching television, playing games, browsing on your phones etc. The moment you decide that your health and physique is a priority over doing other things, you will suddenly ‘’find’’ time.
As an entrepreneur I work 12-16 hours a day, 7 days a week. So where do I ‘’find’’ the time? What’s your excuse?
Yes, I know it’s cliché, but I love this quote by Jim Rohn: ‘’Take care of your body, it’s the only place you have to live in’’. I believe the quality of your life will increase if you take good care of your body, by working out and giving it the proper nutrition at the right time. To be able to consistently do so, you need the right mindset. The following quote describes it perfectly: ‘’We were all born with 3 things: A Mind, a Body and a Lifetime, how you use the first two determines the third’’.
So I guess most of you must be thinking by now: ‘’ok…so just tell me what to do now’’. Patience, I’m getting there…
The reason why I am taking you through my thought process, is because it is a fundamental part of making that switch to a different lifestyle. This whole process of changing it for the better, solely depends on your mindset. If you even have the slightest doubt, you will fail at this. Most people do, which is why I said in the beginning, most people aren’t ready. And it’s not for everyone. “If it were easy, everyone would do it’’. Moreover, society makes it even harder, as we live in a world where many things are portrayed as ”healthy”, for instance diet/ low calorie-everything, while it’s really poisoning. So it’s everything, but absolutely NOT easy.
First, you have to have a reason WHY. And it should be a good one. Good enough to change your entire lifestyle and maintain it.
My WHY was because I was tired of always dreaming to look a certain way, never being confident and happy with how I actually looked. I think most women will understand. I’ve never been really overweight or ‘’fat’’, but I’ve never been skinny or lean looking either. You could grab a full hand of ”fat” from my back and my thighs would rub against each other when I walked (hated that so much!).
Ever since I was conscious about my looks around my teenage years, I’ve always had this picture in my head of how I wanted to look. Or how I should look so boys would like me. You know the ideal picture of a woman that every guy would like. Which is of course an image portrayed by our media and not realistic whatsoever. It’s a trap most women fall in.
But ever since I entered the Fashion industry with my brand, I was constantly surrounded by models, celebrities, fashionistas, bloggers. Being a representative/face of my own brand, I realized I just had to look my best. Yes, it’s a shallow business, but it does make sense, fashion is and will always be about looks. Don’t get me wrong, I’m not talking about a size zero, just healthy and in the best ‘’shape’’ possible for your body type.
The thing I want most is to succeed in this business and most of all I want to be an inspiration, so this was/is my WHY.
Apart from the ‘’looking good’’; for a ‘’healthy’’ 24 year old, I always used to have some pain somewhere, things like migraines, back problems, low energy etc. I was just tired of it all. Both my partner and I realized that with the long hours we were making, and the unhealthy way we were living (ordering takeout almost every day, lots of snacking and chocolate, lots of soft drinks), we wouldn’t last very long to enjoy our earnings. So the second part of my WHY was to feel better, have more energy.
As I started this process, my WHY gradually shifted to another level, but I will get more into that later. You will see that your WHY will shift during the entire process, as you start seeing results.
So on august 12th 2013, both my partner and I decided to make a change. We did so gradually, and I would advise you all to do so as well. Just cutting everything that is unhealthy at once, might work for 2 days, some of you diehards may last a week, but eventually you will fall back into your old ways as your body will protest heavily. It’s really like kicking off an addiction.
Just like addicts go through an extremely intense process during their rehabilitation, you will experience the same. That’s why your WHY has to be so important, so solid, otherwise you are most likely to give up like most people do.
Your body is so used to receiving sugar and carbs, that it’s going to protest because it thinks that it needs it. But it doesn’t need most of the garbage we eat. It takes a while before your body gets used to your new way of eating and exercising. You have to give it that time. Basically everything is trained in the mind, so if you train yourself to eat veggies for a month or 2 strictly, your body will eventually crave veggies (same as the other way around).
‘’Most people have no idea how good their body is designed to feel’’.
You think you feel great after eating that yummy piece of chocolate or pizza, and that’s true to some point because your body releases endorphins, but when you start feeding your body what it really needs to function at its best and you have a regular workout schedule, you will experience the endorphins + satisfaction on a whole different level. My migraines, body pains etc. are gone, I am really fit and energized throughout the day, no need for naps in the afternoon etc.
Remember this: A well-built physique is a status symbol. It reflects that you worked hard for it. No money can buy it. You cannot inherit it. You cannot borrow it. You cannot hold on to it without constant work. It shows dedication. It shows discipline. It shows self-respect and self-love. It shows dignity. It shows focus, patience, work ethic and passion!
Figure out your WHY and your WHY will bring you to the next question, which is HOW. Stay tuned for next week’s blog: ‘A Better You: HOW part 1 on Food & Nutrition’’. I will give you my knowledge and expertise on food, various misconceptions on what to eat and not, plus a food diary.
Stay focused & Fit!
Love,
Nadira
P.S. I’ve decided, after long consideration to share my before and after. To me it’s really embarassing and I feel very exposed, but at the same time I am proud of what I’ve accomplished in only 4 months of time. I would normally never publish a picture like this for the world to see, but I want you guys to understand that I’m not just writing this, I’ve really lived it all. It’s all from personal experience. No photoshop, just Me.
No calorie counting, no scales, no pills or any of that stuff they try to tell you will work. Back to natural eating and basics and just hard work and dedication. I’ve had a little fall back since December, but I’ve been getting back on my grind, so I promise you this summer, another After picture and it will be a way better one compared to december!
”You don’t have to be perfect to inspire others, let people get inspired by how you deal with your Imperfection”.
- Published in Health & Fitness, Self-Discovery & Growth, Written Archives 2013-2018
A Ship In A Harbor Is Safe…But That’s Not What A Ship Is Built For!
They say that the magic is happening at a place way out of your comfort zone. If you want to be part of that magic, you got to grab your guts and move out of it.
This is so easily said (and written), I know. It’s been almost a month since my last blog post and also my first one this year. I spent the holidays with my loved ones in my hometown Paramaribo, capital of Suriname, located in South America, right above Brazil.
It was 2,5 weeks of getting my mind off work and enjoying being home, spending time with my loving parents and friends. At the same time, I realized that with a new year, comes new things, new opportunities, challenges and lots of growth. While I think constant growth and improvement are one of the most important things, it’s still a fact that with growth come more responsibilities.
It’s scary, yes, very scary. I think my fellow entrepreneurs will understand. Along with that excitement and all those opportunities that you are pursuing is that little voice that makes you doubt everything, including yourself and your abilities.
But as the title of this blog post says…You can play it safe, but then you will never leave the harbor and you will never grow. And one my biggest fears is to stand still. I always need a new challenge, even if it scares the hell out of me.
So this year started out amazing, super busy with our fitness line and sale, but the great news is: We found a beautiful venue to finally create an official showroom for our fashion brand Wulterkens. We’ve been working from our home office ever since we started 1,5 years ago and we’ve been wanting to take it to the next level for months, but somehow it didn’t work out. Do you believe in coincidences? I don’t. I think we weren’t ready. And now we are. We looked around, saw 3 different places and then this one and the moment we saw it we knew it was perfect….pricey, but perfect.
Again with the risks, in this case a financial one, but my intuition is screaming that we have to do this in order to grow to the next level, put our brand in the market on a different scale. If you do something, no matter what it is, do it at the best of your abilities. So we’re doing it and I’m super excited!!
Another thing to be excited about (yes you too, in this case), the new collection of tshirts will be launched beginning of March! New exclusive tshirt designs and also new fitness wear, this time more for the gentlemen as well!
This February is going to be super hectic with moving the office, designing the showroom, new collections, refreshing new look of the website etc., so I probably will not be able to write as much as I would like to. I promise I’ll make it up in March!
Bottom line…don’t be afraid to take (calculated) risks, challenge yourself! I like the way Peter Drucker formulated it: ‘’People who don’t take risks generally make about two big mistakes a year. People who do take risks generally make about two big mistakes a year’’. You will not die from a mistake, you can only learn and when you learn, you grow. Never a failure, always a lesson.
I think this entrepreneurial, risk-taking, adventurer, go-getter, goal-digger – side of me is growing, I am starting to like the ‘’rush’’ and I am very grateful for these scary beautiful opportunities coming towards us!
Lastly, ask yourself this: When we become comfortable, do you know what happens around us?
Answer: Absolutely nothing. Each day becomes just like the one before. We do what we have always done, therefore we get what we have always gotten.
That’s definitely not who I am, and what I want for myself…How about you?
Love,
Nadira
P.S. It’s winter, and although it’s not as cold as it usually is around this time a year it’s still hard to do nice posts in the cold, did my best with this one, hope you like it, the location is my beautiful garden/back yard!
Outfit details: Leather skirt: H&M, Boots: ZARA, Blazer: MANGO, Tanktop: Wulterkens (Basic collection, will return soon!) for more check out the SALE on www.wulterkensclothing.com. I don’t remember where I got my hat, I think it’s from one of the local department stores in the Netherlands.
He who is not courageous enough to take risks will accomplish nothing in life ~ Muhammad Ali
If you take no risks, you will suffer no defeats. But if you take no risks, you win no victories ~ Richard M. Nixon
Life begins at the end of your comfort zone ~ Neale Donald Walsch
We cannot become what we want to be by remaining what we are ~ Max DePree
Courage is about doing what you’re afraid to do. There can be no courage unless you’re scared ~Eddie Rickenbacker
I always did something I was a little not ready to do. I think that’s how you grow. When there’s that moment of ‘Wow, I’m not really sure I can do this,’ and you push through those moments, that’s when you have a breakthrough ~Marissa Mayer
- Published in Business & Entrepreneurship, Written Archives 2013-2018