The transition...
First there is an idea, a certain concept, that develops into a vision/ a dream. Then, you start making it more realistic and it becomes a goal. A goal you can accomplish by getting through a certain number of steps. When you have broken down the...
“Imagine there is a bank account that credits your account each morning with $86,400. It carries over no balance from day to day. Every evening the bank deletes whatever part of the balance you failed to use during the day. What would you do? Draw...
Upon request of many ladies (and some gents) that have been asking me for advice about training & nutrition the last few months…here is my version of what I like to call a complete lifestyle change for the better: ‘’A Better You’’, in body, mind...
They say that the magic is happening at a place way out of your comfort zone. If you want to be part of that magic, you got to grab your guts and move out of it. This is so easily said (and written), I know. It’s...